Discovery Call
Free · 20 min
A relaxed first conversation to see if coaching is right for you right now.
- Video or phone
- Clear recommendation
- No obligation
Life & wellness coaching · Online & in BGC
Slow down.
Come home to yourself.
Gentle, practical coaching for people who are tired of running on empty. Together we untangle burnout, build routines that actually fit your life, and make your next decision with a clear head.
- 4.9 from 140+ clients
- English & Filipino
- Sessions from $65
Next openingTue 13 Oct · 10:30
“I finally sleep through the night again.”
- Burnout recovery
- Stress & anxiety habits
- Career transitions
- Sleep & energy
- Boundaries
- Life after a big change
Hello, I'm Isabel
I help capable, overwhelmed people find their footing again.
For eleven years I worked in hospital administration in Manila. I was good at it, and I was exhausted. Recovering from my own burnout taught me that rest is a skill, that small routines beat big resolutions, and that most of us don't need more motivation; we need more room.
Today I coach people through the same season: high-performers who feel flat, new parents rebuilding their identity, and professionals deciding what comes next. My sessions are warm, structured and judgement-free, and every one ends with one or two realistic next steps.
- Certified Professional Life Coach (CPLC)
- Trained in mindfulness-based stress reduction
- BS Psychology, 1,200+ coaching hours
Isabel Navarro
How we work together
A calm, simple process
- 01
Free discovery call
Twenty unhurried minutes to talk about where you are, what you want to change, and whether we're a good fit. No pressure, no sales pitch.
- 02
Your personal plan
After our first session you'll receive a short written plan: your goals, the habits we'll experiment with, and how we'll know it's working.
- 03
Sessions & gentle check-ins
We meet every one or two weeks. Between sessions you can message me with wins, worries or questions; I reply within one working day.
Sessions & pricing
Choose the support that fits this season
All sessions are held on Zoom or at my studio in Bonifacio Global City. Prices are in USD; local clients may pay in PHP at the current rate.
Single Session
$65 · 60 min
Focused support for one decision, a rough week, or a fresh perspective.
- 1:1 coaching session
- Written summary & next steps
- 7 days of message support
The Reset Program
$420 · 8 weeks
A structured path out of burnout: rest, routines, boundaries and a sustainable plan.
- 8 × 60-min sessions
- Personal plan & workbook
- Unlimited message support
- Save $100 vs single sessions
Team Workshop
$380 · 90 min
An interactive session on stress, energy and healthy boundaries for teams of up to 25.
- On-site or online
- Slides & worksheets
- Follow-up Q&A
Client stories
Small steps, real change
“I came to Isabel running on four hours of sleep and pure caffeine. Eight weeks later I have an evening routine I actually keep, and I said no to a project without feeling guilty. That's new for me.”
Andrea L.Product manager, Singapore“After my second child I didn't recognise myself. Isabel never rushed me. She helped me rebuild my days around what matters, and I went back to work on my own terms.”
Mika R.Architect & mum of two, Taguig“I was stuck between staying in a safe job and starting my own studio. Three sessions gave me a plan, a timeline and the confidence to tell my family. The studio opens in March.”
Paolo D.Designer, Cebu- 140clients coached
- 92%complete their program
- 4.9average session rating
Book online
Reserve your time in under a minute
Times are shown in Manila time (GMT+8). You'll get a confirmation email with a Zoom link or studio directions.
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Questions
Good to know before we start
Can't find your answer? Send me a note at hello@hiraya-wellness.example.
What's the difference between coaching and therapy?
Therapy often explores the past and treats mental-health conditions. Coaching is present- and future-focused: we work on habits, decisions and goals. If something we discuss is better supported by a licensed therapist, I'll tell you honestly and can share trusted referrals.
Do you work with clients outside the Philippines?
Yes. About half of my clients are in Singapore, Australia, the Middle East and Europe. Sessions run on Zoom and the booking calendar shows Manila time, so I'll confirm the time in your zone by email.
How do payments work?
Single sessions are paid after the session by card, PayPal, GCash or bank transfer. The Reset Program can be paid upfront or in two instalments.
What is your cancellation policy?
You can reschedule or cancel free of charge up to 24 hours before your session. Later cancellations are charged at 50%, unless it's an emergency; life happens, and I'm reasonable about it.
Is what I share confidential?
Always. Session notes are stored securely and never shared. The only exception is if I believe you or someone else is at immediate risk of harm.
Get in touch
Not ready to book? Say hello.
Questions about sessions, workshops for your team, or simply whether coaching is right for you: I read every message myself.
- hello@hiraya-wellness.example
- +63 900 000 0000
- Studio 4B, 12 Sample Street, BGC, Taguig
- Mon–Sat, 9:00–19:00 (GMT+8)